1. Comfortable Clothing
Wear loose, comfortable clothing to your appointment. This makes it easier to change in and out of your clothes before and after the massage. If you’re getting a sports massage, you may need to bring athletic wear or shorts that allow easy access to specific areas of your body.
2. A Water Bottle
Hydration is key before and after a massage. Massages stimulate circulation and release toxins from muscles, so drinking plenty of water helps flush these out of your system. Bring a reusable water bottle to stay hydrated and keep your body feeling its best.
3. Your Preferred Massage Oil or Balm
If you have sensitive skin or a favorite massage oil, consider bringing it along. Some clients prefer natural, unscented oils or specific blends like our Warming Pain Relief Balm, or Cooling Pain Relief Balm for targeted areas. Most therapists are happy to use your product if it aligns with the treatment.
4. Hair Ties or Headbands
If you have long hair, it’s a good idea to bring a hair tie or headband to keep your hair out of the way. This ensures the therapist can access your neck, shoulders, and back without interruption.
5. Any Medical Information or Notes
If you have specific conditions, injuries, or areas of discomfort, bring any notes or medical information you think might be helpful. This helps the therapist tailor the massage to your needs, ensuring a safe and effective treatment.
6. Your Own Towel (Optional)
While most massage facilities provide clean towels and linens, some people prefer to bring their own for comfort or personal hygiene reasons. This is especially helpful if you’re visiting a smaller or independent massage therapist.
7. Payment and Gratuity
Make sure you know how the spa or therapist accepts payment—cash, card, or digital wallet. If gratuity isn’t included, bring extra cash or prepare to add a tip to your card payment to show your appreciation for their services.
8. An Open Mind
While this isn’t a physical item, bringing an open mind is just as important. Be ready to communicate with your therapist about what you need, whether it’s focusing on a specific area or adjusting pressure levels.
Final Tips for Your Massage Appointment
• Arrive 10–15 minutes early to relax and complete any paperwork.
• Avoid heavy meals or caffeine right before your session.
• Leave your phone on silent to fully enjoy the experience.
By bringing these essentials, you’ll set yourself up for an stress-free and rejuvenating massage experience. If you’re looking for high-quality, natural pain relief balms to enhance your session, check out our selection at Mobile Massage Store!
Take care of yourself—you deserve it!
What to Bring to Your Next Massage Appointment: A Complete Checklist
Getting a massage is one of the best ways to relax, unwind, and take care of your body. To ensure you have the best experience possible, it’s important to come prepared. Here’s a handy list of items you should bring to your next massage appointment, along with tips on how to make the most of your session.